Fri. 8/1
AMRAP #1: As Many Rounds As Possible In 10 Minutes of:
7 Ball Slams (30#/20#)
14 Kettlebell Swings (70#/53#)
21 Air Squats
* Rest 5 minutes between AMRAP’s
AMRAP #2: As Many Rounds As Possible In 7 Minutes of:
15 Push-ups
100m Run
Results
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Thurs. 7/31
Strength WOD:
2 Rep Max
Thruster
Conditioning WOD:
For time:
50 Double-Unders
1 Rope Climb (15′)
40 Double-Unders
2 Rope Climbs
30 Double-Unders
3 Rope Climbs
20 Double-Unders
4 Rope Climbs
10 Double-Unders
5 Rope Climbs
Results
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Wed. 7/30
Strength WOD:
1-1-1-1-1
Hang Snatch (Squat)
Conditioning WOD:
Inspired by the Games Push/Pull Event
For time:
7 Strict Handstand Push-Ups
10 Deadlifts (185#/125#)
8 Strict Deficit Handstand Push-Ups (1.5″)
10 Deadlifts (225#/155#)
9 Strict Deficit Handstand Push-Ups (3″)
10 Deadlifts (275#/185#)
10 Strict Deficit Handstand Push-Ups (4.5″)
10 Deadlifts (295#/195#)
* All HSPU are strict to be RX. Scale HSPU: Kip, remove deficit, 1 abMat, or perform strict press with DB/KB.
** Use 10# plates for each 1.5″ deficit (floor for Rd 1, then set of 10’s, then 2 sets 10’s, then 3 sets 10’s).
*** Load bar as you go.
Results
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Pictures by Rob W.
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Full of Grace & Greens: CrossFit: The Real Danger of the Sport
We are taking sign-ups for our August On Ramp that begins on Tuesday and would love for you to get started!
The August On Ramp dates are:
Tuesday, August 5 at 7 pm
Thursday, August 7 at 7 pm
Saturday, August 9 at 8:30 am
Tuesday, August 12 at 7 pm
Thursday, August 14 at 7 pm
Saturday, August 16 at 8:30 am
Info on OnRamp:
https://www.snoridgecrossfit.com/snoridge_crossfit_forging/getting-started.html
Go here to pay and sign-up for OnRamp:
https://www.snoridgecrossfit.com/snoridge_crossfit_forging/pay-for-training.html
Games coverage: