Every Minute On the Minute (EMOM) for 5 minutes complete:
Handstand Push-ups: Choose a number of handstand push-ups to do every minute on the minute for 5 minutes.
* Goal is to maintain the same number of HSPU each minute. Rest remainder of minute once you reach your target number. Use strict or kip but stay consistent throughout.
15-12-9 Reps of each for time of:
Squat Clean (165#/115#)
Movember kicked off TODAY! Put that razor down and get scruffy for prostate cancer awareness! 30 days to MO!
Tomorrow I will post the 2013 SRCF Movember T-shirt design.
She’s back! Still Smiling: Annie Thorisdottir on Recovering From Injury games.crossfit.com