* Snatch Pulls @ loads of 100% of 1RM, 105% of 1RM, 110% of 1RM
75 Power Snatches (75#/55#)
“Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was
killed February 6, 2008 in the line of duty. Our thoughts and prayers go out
to Officer Simmons’ wife and two children.” ~ CrossFit.com
This Hero WOD is one long barbell sprint that demands a strong hook grip, muscular and cardio-respiratory endurance, and the mental determination to grind through large sets.
Congrats to Sam who set (30) and then broke the career win record (31 and counting) as goalkeeper of Chico State University. See you when you are back in town on break!