Recent WODs

Team WOD: Partner Cindy

Team WOD: Partner Cindy
As a team of 2 complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Muscle Up Progression Practice

Muscle Up Progression PracticeMuscle Up Progression

This is not a timed workout.

Spend 15 minutes practicing your MU’s from the appropri…

CrossFit Games Open 18.4

CrossFit Games Open 18.4
For time:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9…

CrossFit Games Open 18.4

CrossFit Games Open 18.4For time:
21 Deadlifts, 225/155 lbs
21 Handstand Push-ups
15 Deadlifts, 225/155 lbs
15 Handstand Push-ups
9 Deadlif…

Snatch Balance 1-1-1-1-1

Snatch Balance 1-1-1-1-1Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Sc…

Back Squat 4-4-4

Back Squat 4-4-4Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Advanced RX: Deadlift 3-3-3

Advanced RX: Deadlift 3-3-3Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go use ma…

Team Lifting: Deadlift: 3RM

Team Lifting: Deadlift: 3RMFind your Deadlift 3 Rep Max.
* 8 minutes total for each person to find a 3RM Touch and go DL. No drops from the…