Recent WODs

Shoulder Press: 4-4-4 & Baseline

Shoulder Press: 4-4-4
Shoulder Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

“Base…

Maltz Memorial Challenge WOD

Maltz Memorial Challenge WOD
For time:
400m Run
50 Pull-ups
200m Kettlebell Farmer’s Walk (53#/35#)
50 Ring Dips
100 Push-ups
50 K…

Front Squat: 3-3-3-3

Front Squat: 3-3-3-3Front Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Overhead Squat 3-3-3-3

Overhead Squat 3-3-3-3Overhead Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Wittman

Wittman
7 rounds for time of:
15 Kettlebell Swings (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24″/20″)
U.S. Army Sergeant Jer…

Advanced RX: Bulger

Advanced RX Class:
Bulger
10 rounds for time of:
Run 150m
7 Chest-to-bar Pull-ups
7 Front Squats (135#/95#)
7 Handstand Push-ups
C…

Gymnastics Practice

Gymnastics PracticeSkill practice:
* Handstand
* Rope Climb
* Muscle-up
* Bar Muscle Up

This is not a timed workout.
*20 minutes of p…

Deadlift 2-2-2-2 & Rankel

Deadlift 2-2-2-2
Deadlift 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go.
BTWB

Front Squat 5-5-5-5 & Bionic

Front Squat 5-5-5-5
Front Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

Bionic

Push Press 3-3-3 & Row 2K

Push Press 3-3-3
Push Press 3-3-3
Rest as needed between sets.
BTWB

Row 2K
Row 2 km
This is an all out effort for time.
BTWB

Frankenchipper 2.0

Frankenchipper 2.0
For time:
Run 800m
30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
21 Pull-ups
50 Push-ups
50 Air Squats