Recent WODs

Winter is here!

Tuesday 2/12 ALL Classes cancelled due to the White Walkers breaking through the Wall. Fend for yourselves today!

Stay tuned for announc…

Hang Power Clean 3-3-3

Hang Power Clean 3-3-3Hang Power Clean 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Push Jerk: 2-2-2-2-2 & J.T.

Push Jerk: 2-2-2-2-2
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

J.T.
2…

Push Jerk: 2-2-2-2-2

Push Jerk: 2-2-2-2-2Push Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Strict Pull-ups: 3×10

Strict Pull-ups: 3x10Strict Pull-ups 3×10

Rest as needed between sets.
* 3 sets of 10 strict PU or scale to a number you can do for all th…

Nate

Nate
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)
Chief Petty …