Recent WODs

Team WOD: Incredible Hulk

Team WOD: Incredible Hulk
As a team of 2 Complete as many rounds as possible in 20 mins of:
5 Deadlifts (115#/75#)
5 Hang Power Cleans…

White

White
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges (45#/25#)
Run 400m
U.S. Army 1st …

Bench Press: 5RM

Bench Press: 5RMRecord your best Bench Press 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.BTWB

Deadlift: 4-4-4-4

Deadlift: 4-4-4-4Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats touch and go. No d…

Back Squat: 4RM

Back Squat: 4RMRecord your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.BTWB

Shoulder Press 6-6-6

Shoulder Press 6-6-6Shoulder Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB