Recent WODs

Back Squat: 1RM & Row 3k

Back Squat: 1RM
Record your best Back Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
BTWB

“Jack”

Jack
Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)

CrossFit Games Open 20.5

CrossFit Games Open 20.5
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls (20#/14#)
Time cap: 20 minutes

Push Jerk 3-3-3

Push Jerk 3-3-3Push Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

CrossFit Games Open 20.4

CrossFit Games Open 20.4
For time:
30 Box Jumps (24″/20″)
15 Clean & Jerks (95#/65#)
30 Box Jumps
15 Clean & Jerks (135#/85#…

Bench Press: 3-3-3-3

Bench Press: 3-3-3-3Bench Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Back Squat: 3-3-3-3

Back Squat: 3-3-3-3Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB