Recent WODs

“Jack”

Jack
Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″…

Frankenchipper 2.0

Frankenchipper 2.0
For time:
Run 800m
30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
21 Pull-ups
50 Push-ups
50 Air Squats

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. No droppin…

12 Minutes of Skill Work

12 Minutes of Skill WorkSkill Work

12 Minutes to practice skills you need work on, not the ones you love to work on, the ones you NEED to…