Recent WODs

Thruster: 4 RM & Hope

Thruster: 4 RM
Record your best Thruster 4 Rep Max lift.

BTWB

Hope
3 rounds, 1 min per station, of:
Burpee
Power Snatch (75#/…

Murph & 1/2 Murph & Team Murph

Murph
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of…

Squat Clean 1-1-1-1-1 & Annie

Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

Anni…

Weighted Pull-up 2-2-2-2 & Del

Weighted Pull-up 2-2-2-2
Weighted Pull-up 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

Pt. 1: Team WOD: FT: Tag Team Grace

Pt. 1: Team WOD: FT: Tag Team GraceIn teams of 2, complete for time:
90 Clean & Jerks (135#/95#)

* One partner works at a time
* Use m…

Wood

Wood
5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High Pulls (95#/65#)
10 Thrusters (95#/65#)
Rest…