Recent WODs

Team WOD: 31 Heroes

31 Heroes
Complete as many rounds as possible in 31 mins of:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)
Thi…

Overhead Squat 3-3-3 & Nancy

Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

Nancy

Back Squat 5-5-5 & Running Cindy

Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB

Running Cindy

Lumberjack 20 & Team Lumberjack 30

Lumberjack 20
For time:
20 Deadlifts (275#/185#)
Run 400m
20 Kettlebell Swings (70#/53#)
Run 400m
20 Overhead Squats (115#/85#)
Ru…

Push Press 2-2-2-2

Push Press 2-2-2-2Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Advanced RX: Clean & Jerk 1-1-1

Advanced RX: Clean & Jerk 1-1-1Clean & Jerk 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB