Recent WODs

Jerk 3-3-3-3 & TK

Jerk 3-3-3-3
Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split
BTWB

TK
C…

Jerry

JerryFor time:
Run, 1 mi
Row, 2000 m
Run, 1 mi

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude Hi…

Jerry

Jerry
For time:
Run 1 mile
Row 2000m
Run 1 mile
U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Alti…

Push Press: 1-1-1-1

Push Press: 1-1-1-1Push Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate PP with hangi…

Front Squat: 1RM

Front Squat: 1RMRecord your best Front Squat 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.BTWB

Advanced RX: Glen

Advanced RX Class:
Glen
For time:
30 Clean & Jerks (135#/95#)
Run 1 mile
10 Rope Climbs, 15 ft
Run 1 mile
100 Burpees
Former …

Team WOD: Team Glen

Team WOD:
Team “Glen”
As a team of 2 complete for time:
40 Clean & Jerks (135#/95#)
Run 1 mile (400m shuttle. You and your partne…

Back Squat : 5-5-5

Back Squat : 5-5-5Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Bench Press 4-4-4-4

Bench Press 4-4-4-4Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Lifting: Deadlifts and Hollow Rocks

Lifting: Deadlifts and Hollow RocksDeadlift 4-4-4-4, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
*…

Front Squat 2-2-2

Front Squat 2-2-2Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB

Shoulder Press 2-2-2

Shoulder Press 2-2-2Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.BTWB