Main Class:
Part 1:
As a Team of 2 you have 12 Minutes to each establish:
1RM Snatch
* Power or Squat. Share barbell, alternate work with your partner to find a 1 rep max.
Part 2:
“Philippine Relief WOD” by King CrossFit
In teams of 2 complete AMRAP for 10 minutes of:
11 Burpee Box Jumps (24″/20″)
8 Power Cleans (145#/100#)
13 Toes-to-Bar
* Alternate work with your partner as needed
Advanced RX Class:
Strength WOD:
1RM Snatch
Conditioning WOD:
Solo Version of “Philippine Relief WOD” by King CrossFit
As Many Rounds As Possible in 10 Minutes of:
11 Burpee Box Jumps (24″/20″)
8 Power Cleans (145#/100#)
13 Toes-to-Bar
Results
Good turnout for the Saturday classes for the Philippine Relief WOD sponsored by King CF. That was a tough, short AMRAP. If you wish to donate please go here for details: Philippine Relief WOD
Next Week’s Schedule:
- Thursday 11/28: CLOSED on Thanksgiving Day. No classes!
- Friday 11/29: 0930 and 1030 class only
- All other days/classes will follow our normal schedule
Video: The two below show great technique and speed in the Snatch