Rest for the Weary

Rest Day “Fran style”:

Can’t wait to get back to it on Monday! For those in the Paleo Challenge, stay disciplined, stay consistent and stay motivated. It will pay off. 

Here’s a little “food for thought” for those tempted to cheat with some grains: 

Avoiding Grains Part One

Avoiding Grains Part Two

For those looking for recipes, check out these Paleo Recipe Sites. Bon Apetit!

Living Paleo: Paleo Diet Recipes

Performance Menu: Performance Recipes

Rowing Clinic Slideshow: