I want to offer a heartfelt thank you and fist bump to our coaches and the entire SRCF family for all of the tremendous support this past week while we are away with my family dealing with the loss of my mom.
Here are the results for the rest of the week. Maltz results will be up shortly. Thanks to Matt, Rob W. and Michelle S. for pictures.
Wed. 4/10
Skills WOD:
7 minutes Muscle-up practice
Conditioning WOD:
For Max Reps:
4 Minutes of Muscle-ups
1 Minute of Rest
3 Minutes of Box Jumps (30″/24″)
1 Minute of Rest
2 Minutes of Burpees
1 Minute of Rest
1 Minute of Row for Calories
Results
View this photo
View this photo
Thu. 4/11
Strength WOD:
3 @ 100%, 3 @ 105%, 3 @ 110%
Snatch Pull
Conditioning:
50/40/30/20/10 reps each of for time:
Double-Unders
Kettlebell Swings (53#/35#)
AbMat Sit-ups
Results
View this photo
View this photo
Fri. 4/12
For Time:
10 Front Squat (135#/95#)
1 Rope Climb (15′)
9 Front Squat
1 Rope Climb
8 Front Squat
1 Rope Climb
7 Front Squat
1 Rope Climb
6 Front Squat
1 Rope Climb
5 Front Squat
1 Rope Climb
4 Front Squat
1 Rope Climb
3 Front Squat
1 Rope Climb
2 Front Squat
1 Rope Climb
1 Front Squat
1 Rope Climb
Results