Strength/Skills WOD:
3-3-3-3-3
Weighted Ring Dip
* Scale to unweighted dips 3-5 reps per set
Conditioning WOD:
3 Rounds For time:
40 Push Press (65#/45#)
30 Squats
20 Ring Dips
10 Double-Unders
Results
Community. Coaching. Caring.
Strength/Skills WOD:
3-3-3-3-3
Weighted Ring Dip
* Scale to unweighted dips 3-5 reps per set
Conditioning WOD:
3 Rounds For time:
40 Push Press (65#/45#)
30 Squats
20 Ring Dips
10 Double-Unders
Results