20 Overhead Squats (95#/65#)
4 Rope Climbs (15′)
20 Overhead Squats (105#/70#)
3 Rope Climbs
10 Overhead Squats (115#/75#)
2 Rope Climbs
5 Overhead Squats (135#/95#)
1 Rope Climb
* Sub 2 Supine Rope Climbs or 6 Ring Rows per rope climb. Must change out weight as you go.
Congrats are in order. Chest bumps to Natalie for getting her first rope climbs in a WOD today as well as to Lindsay, Dustin, and Rob W for passing and dominating the Advanced RX Skills Challenge tonight!
Weight Change WOD’s present a new strategy. Active rest makes for a faster time.
CrossFit For Hope, next Saturday on June 9th, 2012
Sign up or contribute here. (Search for a gym member page to donate to)
Scroll down to a few days ago for details on how we will run this.
Video: Europe Diaries: Day 3 – CrossFit Games