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Rope Climb or Muscle-up Practice & 5 RFT: Rope Climbs, Toes-to-bars and Overhead Walking Lunges – SNORIDGE CROSSFIT

Rope Climb or Muscle-up Practice & 5 RFT: Rope Climbs, Toes-to-bars and Overhead Walking Lunges

Rope Climb or Muscle-up Practice

Practice muscle-ups or Rope Climbs

10 min.

BTWB

5 RFT: Rope Climbs, Toes-to-bars and Overhead Walking Lunges

5 rounds for time of:
3 Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunge With Plates (45#/25#)

BTWB 

Photo by @robcwilson

Team SnoRidge CrossFit Open Count: 26

Results

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