6 Rounds for time:
1 Rope Climb (15′)
10 Hand Release Push-ups
15 Wall Balls (20#/14#)
20 Double Unders
Results
View this photo
View this photo
Climbers:
Lots of PR’s today on the ropes! From 1st time climbing to 15′, or to 12′, or completing some climbs in a WOD, or to completing the WOD as RX’d with all the climbs. Congrats to John, Nan, Steph, Michelle N., and Laura F. Practice those foot locks and dead hang pull-ups and you will be climbing too.
Watch this video. Then ask yourself why you are afraid to do the CF Games Open?
“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]
Register for the Open here
Coach Jeremy threw a curve ball to the late class today. He nixed the warm-up as written on the board and held a speed squat /box squat instruction before the main workout. Look to repeat those next Friday at his class:
