Strength WOD:
20 Minutes to complete:
Front Squat
5/5/5/5/5
Conditioning WOD:
For time:
1k Row Max Effort
Results
View this photo
View this photo
Rob 3.0 Front Squats:
“The Rowing Sprint Start” with Shane Farmer, by Again Faster Equipment – CrossFit Journal preview video [wmv] [mov] [HD mov]
Max effort row = Night night
This should be on the wall in the gym. Code of Conduct:
