3 Rounds for time:
Wall climbs and thrusters likely took their toll on the shoulders and overhead pressing so today was time for some work on pulling and cardiorespiratory endurance.
Tomorrow for Friday 12/23 we will only have 0830/0930/1130 classes, no PM Classes!
Saturday 12/24 will be our Annual Christmas Eve WOD and we will have 2 class times, please sign up on the whiteboard:
- 9:30 am is FULL and all those signed up on the whiteboard will have priority for each class
- 10:45 am is almost FULL too but will have a second wave if needed
- Dress in layers and be prepared to work outside
- Be patient if it’s crowded and wait upstairs or in the lobby
- Tell the little monsters to stay calm and obey all instructions from the cockpit
- Monday 12/26 we are closed!