Every 1 minute for 6 minutes complete:
1 Power Clean + 3 Front Squats
(Use 70% of your 1RM)
50 AbMAt Sit-ups
40 AbMAt Sit-ups
30 AbMAt Sit-ups
20 AbMAt Sit-ups
10 AbMat Sit-ups
(Nadia apparently loved the music last night)
31Heroes Team WOD is Saturday 8/9!
Our annual participation in the 31Heroes Memorial Team WOD will be this Saturday, August 9th at 9:30am. We will run waves for both the main class and the advanced class at 10:45am. This is a team workout with a partner. You will get one bar and one box per team so no mixed teams. This is a fun and very challenging team workout in honor of our fallen heroes. Please see the link above for more details on why this memorial workout exists.
If you want to officially register and get the fundraiser t-shirt you can do so at the below link.