Five rounds for time of:
15 Deadlifts (225#/155#)
20 Box jumps (24″/20″)
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
In light of the welcome news of our nation’s victory on the War on Terror and the long overdue death of UBL, I programmed a Hero WOD today in honor of a hero who gave his life in Afghanistan in 2009. Today is a day of justice and remembrance. God bless our country, our service members and the victims of terrorism. May those who have died in service to our country in this war against the most evil of humans now rest a little easier.
“You must do your damdest and win.”
-General George S. Patton