Friday:
Strength WOD:
1RM Hang Power Clean
* 15 Minutes to find a 1 Rep Max
Conditioning WOD:
3 Rounds for time of:
15 Hang Power Clean (135#/95#)
15 Burpees
Results
View this photo
View this photo
Saturday:
Main Class:
Teams of 2 complete AMRAP in 15 Minutes of:
200m Run
Max Reps Clean & Jerks (135#/85#)
* One bar per team, Partner 1 begins with the run while Partner 2 begins completing max reps of C&J. Switch after each run.
Advanced RX Class:
Strength WOD:
1-1-1-1-1
Clean (full) & Jerk
As Many Rounds As Possible in 10 Minutes of:
3 Power Clean (135#/95#)
2 Push Jerk (135#/95#)
1 Muscle-Up
Results
View this photo
View this photo
Swim WOD at Lake Chelan:
Time to catch up on posting Friday and Saturday results after a weekend of rest and relaxtion in the sun.
4 more sleeps until the CrossFit Games (Technically only 2 until the Masters events):
Schedule and Scoring System Announced
Make sure you are aware of the modified class schedule for the Games that starts this Thursday through Monday. It’s on the whiteboard and has been posted here on the site the past few days.
**If you don’t see a time listed below for that day then those classes are CANCELLED!**
Official SRCF Class Schedule with Coach Moe during the CF Games:
- 7/25: Thursday 11:30am, 5pm, 6pm, 7pm Classes ONLY
- 7/26: Friday 11:30am, 5pm, 6pm Classes ONLY
- 7/27: Saturday 9:30am Class ONLY
- 7/29: Monday 11:30am, 5pm, 6pm, 7pm Classes ONLY