Complete Each Individual Max Effort Run For Time:
1 Mile Run
Rest 3 Minutes
Rest 2 Minutes
Rest 1 Minute
As Forrest would say “I was running!”
Read this then go get 8 hours of sleep. Don’t fool yourself that waiting until the weekend can make up for that deficit. (Me included!)
Speaking of rest and recovery, before you leave the box and after the WOD make sure you are stretching. That 5 or so minutes of stretching can make a world of difference in sore backs, tight legs, pain in places like knees and other joints. Don’t fool yourself by saying you will stretch at home. Remember your muscles are warm, loose, and prepared to stretch right after the workout.
Pat tackles the CrossFit Games Open WOD 11.5:
Pat completed the latest Open WOD today and should maintain a solid spot in the Masters Top 20 rankings. Keep it up only one WOD left! (Top 20 men’s masters in each age bracket go directly to the CF Games this July)
Got a heads up from Anna that if you want to get your body-fat measured (aka the Chunky Dunk as Michelle calls it) by the BodyFat Truck then hit them on Monday. They will be over near Ridge Fitness on Center ST. We have had them come to the box in the past and can look at arranging it this summer if there is interest.