Then 4 Rounds of:
15 Deadlifts (225#/155#)
* Runs are ‘bookends”; run one 800m at the beginning then after 4 rds. of the couplet complete one 800m run
If you ordered a 12th Man SRCF shirt or thermal and have not picked it up please come get it. Any pre-orders not claimed will be up for sale to the gym soon.
Congrats Debra on getting 3 muscle-ups in a WOD tonight! I’m not sure what was more awesome, you getting that first one or the PR yell I heard from the front lobby.
See you all for an awesome team WOD and advanced class on my favorite day, Saturday!
What Is Strong? Real World Strength Standards For Raw, Natural Lifters ~ muscleandbrawn.com
New Year’s Week:
- 12/30: Normal schedule Monday
- 12/31: 0630, 0830, 0930, 1030 classes ONLY on Tuesday! NO PM CLASSES!
- 1/1: CLOSED Happy New Year!
- 1/2 – 1/4: Normal schedule Thursday through Saturday