For Time:
Run 400m
21 Thruster (95#/65#)
21 Pull-ups
Run 400m
15 Thruster
15 Pull-ups
Run 400m
9 Thruster
9 Pull-ups
Results
Quote of the day:
Jim: “What’s the difference between running Fran and regular Fran?”
Tom: “Well, there’s no running.”
That about sums it up. No variation of Fran is pleasant. It is however a very effective WOD.
Welcome Pat, Stephanie, and Jeremy who started Elements with us today. Pat even came by in the afternoon WOD to watch and cheer the class on!
Jorge post “Grace”:
Announcements:
This Wed. 9/23 our 7pm class only is cancelled. All other class times on Wed. are the same.
9/26 get ready for Fight Gone Bad. We are open at 10am and will run groups through until complete. We are partnering with CrossFit Redmond who is bringing a group as well as several CF’ers from the Dupont area. Should be a great day and great WOD!
New Class Schedule beginning in October:
Saturday’s we will now have a 10AM class regularly!
Starting 10/5 we will be changing the following daily class times:
- 11AM classes will move to 11:30AM
- 4:30PM classes will move to 5PM