50 Thrusters (45#/33#)
3 x 15 Hollow Rocks
On Thursday for 9/11 we will be programming a long Hero WOD. If you are a rope climber then please remember to bring your tall socks or shin sleeve. No sock/sleeve = no climb! I do not want to throw out a climbing rope on the chance of someone leaving DNA on it.
For anyone who needs to scale this WOD will be half the reps and half the distance (along with weight or movement sub as usual). Don’t worry half is still quite a challenge.
Remember the gym rules for Hero WOD’s, they are tributes and this Thursday in particular the workout is to honor the victims of 9/11 including the Hero the WOD is named for. You will find out on Thursday what it is.
CrossFit, Firefighting, Baseball: The Wild Ride of Team USA Starter Tamara Holmes by Dan Friedell, ESPN.
Must see: Mat Fraser snatches 315 lb. – [video]