7 Rounds for Time:
200m Run or 250m Row
10 Dumbbell Push Press (40#/25#)
10 Med Ball Cleans (20#/14#)
Results
Pat “Angry!”:
Great video below on the mindset and approach to scaling. Just because you can do one of something doesn’t mean you can suddenly do a whole WOD with them. All movements, range of motion and exercises can be scaled or subbed. Weight, load, and workouts too. It takes consistency and experience to progress to “RX’ing” a WOD; earning a RX once doesn’t mean you will then RX them all. Remember: WOD’s can and will be programmed to find and expose weaknesses. Common sense prevails, build your technique and work capacity first!
Tony Budding from CFHQ on scaling, GHD Edition – video [wmv] [mov]
Notes:
- 9am Sectionals Athletes Training; 10am Regular Class
- Please do you best to put things away where they are supposed to go! While the corner by the rowers may seem to be a logical spot to you to put your med ball or jump rope, that’s not where it belongs. Dumbbells and kettlebells may seem better organized by randomly grouping them in any weight order or stacking method, but really it isn’t. Most importantly, keep the PVC’s in the bucket when you are done and not in places like the bathroom. While it’s arguably functional to practice with the PVC while taking care of business, we actually don’t encourage that type of efficiency!
This is how we will make everyone sign waivers from now on: