5 Rounds for Time:
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
First posted 8 October 2008. RIP.
Why the Burgener Warm-up? Who is he? Why the snatch and clean? Read: Olympic Caliber by theboxmag.com
The bottom and the top of a Muscle-up have one thing in common: Full extension of the arms and elbows.