5 Rounds for Time:
7 Muscle-Ups
21 Burpees
Results
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Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
First posted 8 October 2008. RIP.
Why the Burgener Warm-up? Who is he? Why the snatch and clean? Read: Olympic Caliber by theboxmag.com
CrossFit Games Update: March 26, 2013 – [video]
The bottom and the top of a Muscle-up have one thing in common: Full extension of the arms and elbows.