21-18-15-12-9-6-3 Reps of each for time:
Kettlebell Swing (53#/35#)
Pull-ups
Results
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Grip killer!
Ready to rumble:
Notes:
Normal 0930 (Main Class) and 1045 (Adv RX) class times on Saturday.
“CrossFit and Throwing Practice” with Matt Hasselbeck – video [wmv] [mov]