Schedule (CLICK to enlarge)
Our workouts are made up of movements that are functional and common in everyday life and athletic activities. We program workouts that help you measure your performance, track your progress and deliver results. Workouts are short, intense and fit into anyone’s schedule. Our gym is postive, supportive, and dedicated to ensuring everyone is making progress and achieving their fitness goals.
Classes are approximately one hour long and consist of:
- Structured warm-up
- Skill specific instruction and solid coaching on the skills and movements
- Strength and Conditioning, Olympic Weightlifting, Gymnastics, Powerlifting skill sessions
- An intense CrossFit WOD (Workout of the Day) that changes daily
- Scaled to all fitness levels and abilities
- Skills and stretching/mobility work
- Supportive small group training environment and atmosphere
- A programmed workout under the supervision of an experienced CrossFit certified trainer
- Get Started! OnRamp: $175 (plus tax) – Includes all 6 OnRamp Classes, remaining two weeks of month at unlimited classes (30 days from start of OnRamp) and the SRCF/Whole9 Nutrition Guide
- Monthly Unlimited Classes: $135/month (plus tax)
- Unlimited Couples/Partner Discount rate: $240/month (plus tax)
- Limited Monthly Classes 2 x / week: $90/month (plus tax)
- Drop-in fee: $20 includes tax (for experienced CrossFitters) or just buy a shirt
- Please add 9% sales tax to all member fees
- Military/Law Enforcement/Firefighter/Student 20% discount available
- Discount for 6 months advance pre-payment: 15% off (Please contact us)
- Discount for 12 months advance pre-payment: 20% off (Please contact us)
- Traveling CrossFitters always welcome. Please call or email.
- CrossFit Teens: Age 16 and up may be permitted to enroll in OnRamp and attend regular classes (pre-enrollment Q&A required). Please contact for further details.