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"SED PT Test" – SNORIDGE CROSSFIT

"SED PT Test"

Strength WOD:

2-2-2-2-2
Thruster

Conditioning WOD:

For time:

“SED PT Test” from CrossFit Centurion

400m Run
45 Kettlebell Swings (53#/35#)
400m Run
30 Thrusters (95#/65#)
400m Run
15 Pull-ups
400m Run

* This is the PT test the Special Enforcement Detail runs every 6 months. It must be completed in under 15 min. to pass.

Results

View this photo
View this photo

Thrusters_Bethany

Dog Days of Summer:

Airdyne_Sean and Zoe

We brought this WOD home with us from our trip to Sacramento (and a couple drop in’s at CFC, our home away from home). This PT test is a hard and fast chipper that is a great test of motor and minimal load.

“A Beautiful Thing” with Lisa Long and Rory Zambard – [video]