“SED PT Test” from CrossFit Centurion
45 Kettlebell Swings (53#/35#)
30 Thrusters (95#/65#)
* This is the PT test the Special Enforcement Detail runs every 6 months. It must be completed in under 15 min. to pass.
Dog Days of Summer:
We brought this WOD home with us from our trip to Sacramento (and a couple drop in’s at CFC, our home away from home). This PT test is a hard and fast chipper that is a great test of motor and minimal load.