"Seven and Seven"

7 Rounds for time of:

7 Dumbbell Deadlifts (40#/25#)
7 Dumbbell Hang Power Clean
7 Dumbbell Front Squat
7 Dumbbell Push Press

Results

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Dumbbell Fun! Happy Friday!

Lucy getting closer to a pull-up and Steph working through dumbbell deadlifts:

 

Notes:

For those clamoring to do “Grace” again here’s a variation we might do soon. (Seriously)

“Isa-Grace” with Josh Everett and the CFHQ Trainers [wmv] [mov]

Sign up in the comments if you didn’t already for Sat. 10am class; 2 spots open. (So far it’s Jim, Steph, Nan, Adriana, Maria, Bonnie). Otherwise come to 11am. Affiliate team is 9am.