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Shoulder Press 2-2-2-2-2 & 3 RFT: Rows, Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT

Shoulder Press 2-2-2-2-2 & 3 RFT: Rows, Push-ups and Kettlebell Swings

Shoulder Press 2-2-2-2-2

Shoulder Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows, Push-up (hand release) and Kettlebell Swings

3 rounds for time of:
Row 500m
15 Push-up (hand release)
25 Kettlebell Swings

BTWB
Photos by @robcwilson
The Open is HERE!  Look how excited both Bob and Shay are! Today we’re all smiles looking forward to the announcement then tomorrow we all get to just curl up and cry on the floor.
CF Games Open Team SnoRidge CrossFit Roster Count: 39

CrossFit Open Workout 18.1 is here.
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  Sign up now to be a part of the fun. It’s not too late, you have until Monday to sign up if you complete the workout tomorrow. We are just shy of 40 people!

New to the Open and not sure what it is? The Open is the first stage of the CrossFit Games and is open to ALL in the community.  There are RX, scaled, teens and masters divisions to be part of. You can choose to scale one week and RX the next depending on the workout, movements, loads and standards.  Each week starting this Friday for 5 weeks we will program it as our Friday WOD for all classes.  If you are registered one of your classmates will judge your movements and count your reps. You will enter your score online or in the CrossFit Games app each week and you can see how you stack up against the world, region, state, age, etc.  It’s $20.
If you are planning to workout during Friday Night Lights (Friday PM classes) for the next five weeks then be prepared for registered heats/judges to go first. We will make sure everyone gets to workout!
Workout Description & Scorecard
Nicole Carroll’s Tips for Open Workout 18.1
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50#/35# – Alternate 5 reps each arm at a time)
14 cal row Men / 12 cal row Women
* Scaled version is 35#/20# DB with Hanging Knees Raises
Logistics:

  • Registered athletes must have a judge and will be stationed closest to the rig with one rower and one DB
  • Unregistered athletes will be stationed in the middle of the gym furthest from the rig for T2B (same equipment)
  • We will run two heats per hour if there are registered athletes (i.e. two athletes will workout and judge for each other)
  • We will run no more than 12 per heat due to rowers
  • DO NOT DROP YOUR DUMBBELL PERIOD. Drop it and buy it.

Results

Results cont