Shoulder Press 2-2-2-2-2
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Hand Release Push-ups, Row, AbMat Sit-ups and Air Squats
Complete as many rounds as possible in 20 mins of:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
Photo by @robcwilson
Schedule Notice: Saturday 5/19
Schedule Notice: Saturday 5/19
- Gym is closed due to hosting the CF Gymnastics Course. No class!