4 RFT: Front Rack Lunges, Burpees and Push Press
4 rounds for time of:
10 Front Rack Lunges (95#/65#)
15 Burpees
20 Push Press (95#/65#)
Rest 1 min
Front rack lunge with barbell: Power clean off ground and front rack. Step forward to lunge and push back in place. Alternate legs (5 per leg each round).
Murph “All Hands In” photo by @robcwilson
Did you know that Rob W. manages our SnoRidge Instagram? He is officially our media manager. Check out his awesome pics by clicking on the Instagram badge at the bottom of the page.
CF Games:
Sad. Amazing. Inspiring. This was the biggest blow to the Games this past weekend when longtime Games athlete Julie Foucher was injured in the Central Regional on the Over the Box Jumps. This was her last year competing and she was poised for a Regional podium finish after sitting in first place after day 1. What was just unreal was after being injured in event 3 (in which she was well on her way to finishing 1st in that event) Julie stayed in and competed in a walking boot through the weekend in the Handstand Walk, Max Snatch, HSPU/C2B/Row workout, and the the MU Clean ladder. She finished 8th overall. With a BOOT.
Julie Foucher Competes At CrossFit Games In Walking Boot After Injuring Achilles’ Tendon