AMRAP 20 mins: Rope Climbs, Push Press, Box Jumps and 200 m
Complete as many rounds as possible in 20 mins of:
1 Rope Climb 15 ft.
10 Push Press (115#/75#)
15 Box Jumps (24″/20″)
Run 200m
* Sub 2 supine climb to 1 RC
Community. Coaching. Caring.
Complete as many rounds as possible in 20 mins of:
1 Rope Climb 15 ft.
10 Push Press (115#/75#)
15 Box Jumps (24″/20″)
Run 200m
* Sub 2 supine climb to 1 RC