Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, Handstand Push-ups, and Double Unders
Every 1 min for 15 mins, alternating between:
Row 200m
10 Handstand Push-ups
40 Double Unders
BTWB
Sometimes a gun show is all the motivation you need to row harder.
Photo by @robcwilson
Road to the Games 17.02: Cookeville Camp
now in the CrossFit Journal