Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups
For time:
100 Double Unders
30 Power Snatches (115#/75#)
20 Handstand Push-ups
10 Muscle-ups
BTWB
Photo by Rob W.
Watch Froning and Fraser in the aftermath of 15.5 and their battle to who would win the Open. Their reaction to that workout was surprisingly like the rest of us.