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Shoulder Press 4-4-4-4 & 21-15-9: Row and Burpee Over Rowers – SNORIDGE CROSSFIT

Shoulder Press 4-4-4-4 & 21-15-9: Row and Burpee Over Rowers

Shoulder Press 4-4-4-4

Shoulder Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Row and Burpee Over Rowers

21-15-9 reps, for time of:
Row (calories)
Burpee Over Rower

BTWB
Photo by @robcwilson
Who knew you could do a couplet with only one rower?
2018 Live Open Announcement Venues and Athletes

Results

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