Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Shoulder Press 5-5-5 & 10-8-6-4-2: Hang Power Cleans and Push Jerks – SNORIDGE CROSSFIT

Shoulder Press 5-5-5 & 10-8-6-4-2: Hang Power Cleans and Push Jerks

Shoulder Press 5-5-5

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-8-6-4-2: Hang Power Cleans and Push Jerks

10-8-6-4-2 reps, for time of:
Hang Power Clean (155#/105#)
Push Jerk (155#/105#)

BTWB 

SnoRidge CrossFit_KelbyPhoto by @robcwilson

We are very excited to welcome Coach Kelby to the team! He will be coaching the 5pm and 6pm classes on Wednesdays and Thursdays for us. After pestering him to get his L1 awhile back and then put it to use as an intern for us he is ready to coach people’s faces off!

Road to the Games 16.05

Regionals have begun! Stream it live on YouTube or on games.crossfit.com

Schedule below:

How to Watch the 2016 Regionals

Results

Results cont