Shoulder Press 6-6-6
Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Row, Dumbbell Snatches, Box Jump Overs, Toes to bar, HSPU and Bar Muscle-ups
For time:
60 Row Calories
50 Dumbbell Snatches (53#/35#)
40 Box Jump Overs (24″/20″)
30 Toes-to-bars
20 Handstand Push-ups
10 Bar Muscle-ups
Photo by @robcwilson