Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Shoulder Press: 8-8-8 & CrossFit Games Regional 11.1 & Checkout: 1/2 Marathon Row – SNORIDGE CROSSFIT

Shoulder Press: 8-8-8 & CrossFit Games Regional 11.1 & Checkout: 1/2 Marathon Row

Shoulder Press: 8-8-8

Shoulder Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

CrossFit Games Regional 11.1

For time:
Run 1000m
30 Handstand Push Ups
Row 1000m

BTWB

Checkout: 1/2 Marathon Row

Row 21097m

This is an all out effort for time.
2013 CrossFit Games
April Fools!

BTWB