AMRAP in 7 Minutes of:
10 Chest-to-bar Pull-ups
15 Wall Balls (20# to 10 ft./14# to 9 ft.)
The Masters Regionals WOD’s are being are being announced on Thursday. Plan to see some of these workouts show up in our gym programming.
Run When You’re 25 For A Sharper Brain When You’re 45 by Maanvi Singh, NPR