Strength WOD:
3-3-3-1-1-1
Clean (Squat)
Conditioning:
AMRAP in 7 Minutes of:
10 Chest-to-bar Pull-ups
15 Wall Balls (20# to 10 ft./14# to 9 ft.)
100m Run
Results
View this photo
View this photo
View this photo
The Masters Regionals WOD’s are being are being announced on Thursday. Plan to see some of these workouts show up in our gym programming.
Run When You’re 25 For A Sharper Brain When You’re 45 by Maanvi Singh, NPR
Russian Dip with Camille Leblanc-Bazinet – video [ipod] [mov] [HD mov]