Strength WOD:
3/3/3
Push Jerk
Conditioning WOD:
For time:
10 Power Clean (135#/95#)
10 Burpees
10 Push Jerk (135#/95#)
10 Burpees
10 Clean and Jerk (135#/95#)
10 Burpees
10 Push Jerk
10 Burpees
10 Power Clean
Results
View this photo
View this photo
The Open WOD is announced tomorrow at 5pm PST LIVE. Don’t forget they will also demo the WOD live with Dan Bailey and Scott Panchik as well. My prediction? Continuing the Open tradition they will F it up completely and have some sort of “technical no rep” while everyone hits refresh and burns out their mouse(s) waiting for the WOD.
Watch below for the latest. Some interesting rules regarding masters and the impact it will have on some Regionals, tips on how to tackle Open WOD scenarios, as well as tell how many of you paused it to look at the Whiteboard behind Tony Budding to try and spot potential WOD’s? (Don’t believe any of them!)
“CrossFit Games Update: March 5, 2013” – [video]
