Skill: Muscle-ups and Ring Dips
Every 1 min for 6 mins do:
1 Muscle-up
2 Ring Dips
Or
Every 1 min for 6 mins do:
5 Ring Dips
Chipper: Row (calories), Deadlifts, Pull-ups and Lateral Burpee (Over Barbell)
For time:
45 Row (calories)
45 Deadlifts (225#/155#)
45 Pull-ups
45 Lateral Burpee (Over Barbell)
* NOTE: Break up the reps however you choose. Just get the work done. Perform as a chipper or strategize your own rounds by breaking any exercise into smaller sets.
Photo by @robcwilson
Today’s WOD was a different sort of test. This “choose your adventure” or “pick your path” type of workout is a test of strategy. The work required was all the same (45 reps of each exercise) but HOW you wanted to complete it was up to you. Multiple sets of small reps, few sets of large reps, all at once of each or some of the exercises; however you wanted to tackle it made for an interesting experiment in efficiency. There was no “right” way and many chose a very different strategy. End result was a tough workout with the bodies hitting the floor.