Skill Work: Rope Climb and Pull-up Practice
Rope Climb Progression
Rope Climb
Focus on foot lock and technique.
This is not a timed workout.
10 minutes to practice climbs or pull-ups or foot lock/progressions.
Community. Coaching. Caring.
Rope Climb Progression
Rope Climb
Focus on foot lock and technique.
This is not a timed workout.
10 minutes to practice climbs or pull-ups or foot lock/progressions.