Skill Work: Rope Climb Progressions, Rope Climb Practice
Rope Climb Progression
Focus on foot lock and technique.
This is not a timed workout.
10 Minutes to practice foot lock
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m
(45#/25#) for OH Walking Lunge
2 Supine RC to 1 RC