Skills WOD:
Handstand Push-ups 5×3
Rest as needed between sets.
* Use deficit for RX+ or scale to Box Pike, Press, or HSPU practice.
AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls
Complete as many rounds as possible in 15 mins of:
2 Power Cleans (1 x Bodyweight)
4 Handstand Push-ups
8 Wall Balls (20#/14#) at 10ft/9 ft
Post load used and total rounds completed
* Use BW for PC or scale load as necessary
BTWB
Get signed up! After you sign up for the Open make sure you request to join our gym under “Select Affiliate”. Let’s get max participation this year!
Registration for the 2015 Reebok CrossFit Games Open is now live!
“Prove Your Fitness” – [video]