3 Rounds for time of:
25 Ball Slams (30#/20#)
Today we introduced slam balls. Powerful, fast, and fun! These are like a combination of kettlebell swing to sledgehammer strike. I’ve wanted to get these for a long time for the gym and the time was right to buy a bunch.
From the Vault: Slam Ball Technique – CrossFit.com
Beginning this Monday 9/9 we will be adding two more 4pm classes to the schedule. We will now have a 4pm class everyday on Monday, Tuesday, Wednesday and Thursday each week!