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Snatch 1-1-1-1-1 & 4 RFT: Runs and Burpee Pull-ups – SNORIDGE CROSSFIT

Snatch 1-1-1-1-1 & 4 RFT: Runs and Burpee Pull-ups

SnoRidge CrossFit_Squat SnatchSnatch 1-1-1-1-1

Snatch (Squat) 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Runs and Burpee Pull-ups

4 rounds for time of:
Run 400m
15 Burpee Pull Ups

BTWB 

Photo by @robcwilson

Events:

Mark your calendars! On August 7th (Sunday) at 2 pm we are planning a SRCF Summer Potluck BBQ at Jeanne Hansen Park in Snoqualmie Ridge. Having it at the park means space for games, kiddos, and using the picnic shelter and grills. Bring your own food to grill and a dish to share.

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