Use the heaviest weight you can for each set.
Rest as needed between sets.
5 x AMRAP 3 mins: Power Snatches, Push-ups and Air Squats
For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (135#/95#)
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
I was pleasantly surprised to see some snatch PR’s today after the cleans and deadlifts the past two days. Congrats to those who hit PR’s (there are a couple with no red ink that should be on there).
Plan on doing the 31Heroes Team Workout next Saturday (8/13). We program this annually and it will be next week to allow time for me to replace a couple climbing ropes.
No weekend plans? Then come to our SRCF Potluck this Sunday afternoon!
Our summer picnic potluck is coming up this Sunday at 2pm! Mark your calendars!
- What: SRCF Summer Potluck BBQ
- When: August 7th (Sunday) at 2 pm until dusk
- Where: Jeanne Hansen Park in Snoqualmie Ridge.
- Having it at the park means space for games, kiddos, and using the picnic shelter and grills.
- Bring your own food to grill, drinks and a dish to share!
- We will have SpikeBall, Cornhole, Ultimate Frisbee, football, soccer…