Muscle-ups : 30 Reps for Time
For time:
30 Muscle-ups
* Scale to 40 C2B Pull-ups + 40 Ring Dips for time. Rest 4 minutes then start Pt. 2
AMRAP 6 mins w/ Buy-in: Run 800m and Overhead Squats
In 6 mins do:
Run 800m
then in the remaining time, AMRAP of:
Overhead Squat (115#/75#)
* After 4 min. rest from Pt. 1 (30 MU)
BTWB
Photo by @robcwilson
Who says we don’t do birthday WOD’s? Well we don’t really do them but I made an exception for…moi. (Disclaimer: I hate all of the above movements)
Update Show: Europe Team Announced for CrossFit Invitational