5 Rounds for time:
15 Power Snatches (95#/65#)
400m Run
Results
Compare to Previous Results (1 year Anniversary of Curtis’s 1st Muscle-up!)
Homework assignment – Go read:
“So I just want you to know I really suck at Snatching” from OlyAthlete.com
How to “Power Snatch“
Prizes for the “Stop the Slop Challenge” ends on Sat. 2/19:
- Nutrition Challenge Winner (person with highest % weight loss overall) gets:
- $200 in cash money (We are gonna “make it RAIN”!)
- 1 Month Unlimited Free to SnoRidge aka “The House of Awesome”
- 1 Year CrossFit Journal Subscription
- Nutrition Challenge Runner-up gets:
- $50 in cash
- 1 Bottle of Barlean’s Fish Oil Ultra EPA-DHA
- lululemon athletica water bottle
- Performance Challenge Winner (person with the highest % time improved overall; scaling will remain the same for test/re-test) gets:
- RX Jump Rope of your choice (or Rogue Fitness gift certificate equivalent value if you own one)
- 1 Year CrossFit Journal Subscription
- Performance Challenge Runner-up gets:
- 1 Bottle of Barlean’s Fish Oil Ultra EPA-DHA
- lululemon athletica water bottle