Strength WOD:
Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Hang Squat Snatch
* Post loads, re-grip allowed
Conditioning WOD:
3 Rounds for time of:
400m Run
15 Squat Snatch (75#/55#)
9 Handstand Push-ups
Results
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View this photo
Quote of the day: “When the arms bend, the power ends!” ~ Coach Mike Burgener (on pulling early in the snatch)
“Health And Wealth” with Coach Glassman at the CrossFit Tour, Big Sky Montana – video [wmv] [mov] [HD mov]
Crossfit•Rocktape Power Taping Clinic for Athletes -KING CrossFit AUG 23
Nutrition:
Amanda posted this on our Facebook group today and I figured we should also share it here. Some good nutrition resources are just a click away!
Quick call out to all the peeps who just finished OnRamp or are just starting OnRamp – if you’d like to dial in your nutrition there are some great resources available:
- Living Paleo Facebook group w/ SRCF peeps who talk about – what else? Paleo!)
- Whole9 (resources for anyone interested in paleo or doing the Whole30)
-
SnoRidge Paleo | Booty Slappin’ Recipes:
snoridgepaleo.com (recipe website for paleo dishes from SRCF)