Strength WOD:
2-2-2-2-2
High Hang Snatch
* Vertical dip and torso (“Down and Up”)
Checkout WOD:
3 Rounds for time of:
400m Run
15 Squat Snatch (75#/55#)
9 Handstand Push-ups
Results
View this photo
View this photo
Getting back in the saddle has been slow this week but coaching good people again and getting a few days of sun has truly helped. Thank you all!
Got your Regionals tickets yet? Go here to buy them. We are not going to do a private box as the entry rules are limited to the specific ticket holders and we don’t want to sit in a box while not everyone from the gym could hang out. So get your tix and then we will carve out an area in the stands.
Nutrition:
I know none of you would eat garbage from McD’s or let your kids do the same but if you were having a moment of absolute weakness or somehow forgot your common sense at home remember this:
14 Year Old McDonald’s Hamburger Looks Almost New foxnews.com
“Cooking With Kids: Steamed Kale” with Lanette Doran, CrossFit Journal video [wmv] [mov] [HD mov]
