Snatch Pull 3-3-3-3-3
Snatch Pull 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Deadlifts and Lateral Burpee (Over Barbell)s
5 rounds for time of:
10 Deadlifts, 225/155 lbs
10 Lateral Burpee (Over Barbell)s